Ep 24 Ditch Diets in 2026: 4 Steps to Lose Weight & Get Healthy Without Restriction

What if you could ditch diets in 2026 and still lose weight while getting healthier—no restrictions, no tracking, no yo-yo cycles? In this episode, Cheryl Hall dives into unDIETING 101: A practical, no-nonsense way to handle food, sleep, and movement by tuning into your body's real signals. Backed by NIH, Mayo Clinic, Harvard Health, and AHA insights on stress eating, cortisol spikes, and the dangers of rebound weight gain, it's all about cutting the diet culture noise for changes that stick.

Curious how to hydrate without apps, reset your sleep for fewer cravings, eat foods that actually satisfy without guilt, and move in ways that build strength (not punishment)? Cheryl shares 4 simple steps you can try right away to feel more energized, reduce bloating, and support steady weight loss—all grounded in real science and her straightforward experiences.

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References:

• NIH (National Institute of Diabetes and Digestive and Kidney Diseases): "Overweight & Obesity" (2024) – Covers stress eating, hydration's role in metabolism and hunger signals, and protein's benefits for satiety and muscle. Link
• Mayo Clinic: "Insomnia" (2024) – Explains sleep's impact on cortisol, appetite, and recovery. Also, "Exercise: 7 Benefits of Regular Physical Activity" for joint health and metabolism. Activity Link Sleep Link
• Harvard Health Publishing: "Intuitive Eating: What It Is, and How Can It Help You?" (January 3, 2024) – Discusses observing food's effects to reduce overeating and support balanced choices. Link
• American Heart Association: "Yo-Yo Dieting and Your Heart" (2023) – Highlights risks of weight cycling and why steady habits prevent rebound issues. Link

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.