Ep 238: Group Chats, Group Trips, Group Chaos

Whether it’s your chaotic friend group, your extended family’s group vacation, or the birthday dinner with way too manyRSVPs—group dynamics are a battlefield. This week, Berenice and Ella unpack how to stay sane in social settings, manage boundaries, and protect your energy when the group chat gets loud. From birth order breakdowns (why the youngest is vibing and the only child is giving ✨main character✨) to rejecting the title of “Rave Mom,” we’re talking exposure therapy, emotional stamina, and how being alone is actually elite sometimes.

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