Ep 235 Healthy Fear Keeps Us in Check

In this episode, Jen deep dives into the emotion of fear and how it keeps us in check. Jen shares how it is a reminder to really step back and what is really on the line at the moment.

Key Notes:

• Underneath the fear there are hidden beliefs that we have about what we can and can’t do
• Our fear keeps us in check, it keeps us from spinning in circles and creating thing to worry about
• Whatever that fear is when you meet that in the face, whether you feel that it was successful or not, it doesn’t matter

Show Notes:

(02:42) Jen shares what this week’s episode is about

(07:05) How fear is healthy and how there is a shadow to this

(11:45) What is something that you’re afraid to do right now?

(12:46) How there are many different ways that we can look at how we experience fear

(17:30) When you step in to meet that challenge in the face, on the other side of that is a feeling of freedom.

Quotes:

(06:53) If we don’t give ourselves permission to really go outside our comfort zone then we can really spin in circles about things that actually aren’t that important.

(11:21) The real work begins on the inside

(14:01) The answer is no if you don’t ask

(14:06) You’ll never know unless you try

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PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.