Ep. 234: 5 Traits of Anxious Attachment and How It Impacts Your Marriage

Attachment styles have become a big topic lately, and for good reason. They shape how we love, communicate, and respond in our relationships. In this episode, I’m diving into the five key traits of anxious attachment and how they show up in marriage, especially after kids.

If you’ve ever found yourself overthinking, craving reassurance, or feeling more impacted by emotional distance than your partner, this conversation will help you understand why. I’m sharing personal insights from my own anxious attachment style, what I’ve learned through years of research and client work, and how to begin creating more security, confidence, and peace in your relationship.

Tune in to discover:

• The core fear that drives anxious attachment and how it shows up in marriage

• Why emotional closeness can feel like safety and distance feels so threatening

• How inconsistency and uncertainty fuel anxiety and disconnection

• The link between overthinking, control, and emotional burnout

• How comparison and jealousy often stem from fear rather than fact

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