Ep. 23 - Overcoming an ACL Injury (Pt. 2/3) with Shane Pongho and Tim Welsh
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Ep. 23 - Overcoming an ACL Injury (Pt. 2/3) with Shane Pongho and Tim Welsh
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DESCRIPTION
This episode of the RAD Lab podcast marks part 2 of a 3 part series where Liam, Shane and Tim discuss the process of rehabilitating an ACL injury.
The 12-24 week post-surgery stage is a crucial period for ACL rehab, but what do we need to be doing during this stage to set ourselves up for a successful recovery? In this episode the team provides an outline of goals and expected outcomes from this phase of rehab.
GUEST
Shane Pongho
Instagram: https://www.instagram.com/pongho_physio/
Tim Welsh
Instagram: https://www.instagram.com/timwperformance/
HOST
Liam Haintz
Instagram: https://www.instagram.com/liamhaintz/
RADcentre Links
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RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG