Ep. 23 – Inside a 24-Hour Fast: What to Expect and Why It Works

What actually happens in your body during a 24-hour fast? In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason break down the physiology of fasting, walking listeners through what to expect at each stage, from the fed state to deeper metabolic and mental shifts.

The conversation also introduces Vitality’s 4-week, Monday-to-Tuesday 24-hour fasting challenge, offering practical tips to help participants navigate hunger, energy fluctuations, and mindset shifts. Along the way, the team discusses movement, breathwork, warm liquids, and reflection as tools to support the process, not just physically, but emotionally and mentally.

This episode is an invitation to better understand your relationship with food, build resilience, and use fasting as a tool for awareness and renewal.

Episode Highlights

• What happens physiologically during a 24-hour fast
• Understanding the fed state vs. the fasted state
• Common sensations and energy shifts throughout the day
• Tips to manage hunger, focus, and discomfort
• The role of breathwork, movement, and hydration
• Using fasting as a reset, not a punishment
• Reflecting on habits, cues, and your relationship with food

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

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