Ep. 23: How to Communicate Better: With Others and With Yourself

In this episode, we’re breaking down the art of communication: how to speak so you’re heard, how to listen so you understand, and how to shift the way you talk to yourself so you stop sabotaging your own power.

You’ll learn:

• The biggest mistakes we make when communicating (and how to fix them)
• Why listening is the secret weapon of powerful communication
• The protective emotions (fear, shame, anger, pride) that block us from being heard
• Simple tools and clarifying questions that create clarity and connection
• How your self-talk sets the tone for every conversation you have with others

Whether it’s in your relationships, your career, or your inner dialogue, this episode will give you practical tools to step into your voice, be understood, and create real connection.

Human Design Channel 57-10

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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