Ep. 23 - (Chapter 11) - Meditation: Developing Your Practice

LEARN - (Chapter 11) - Meditation: Developing Your Practice

Gotama Buddha explained that “a pot without a stand is easy to tip over”. The mind is the “pot” and your meditation practice is the “stand”. The mind needs a steady and consistent “stand” that you establish through the continual development of your meditation practice to train the mind.

Developing a solid and consistent meditation practice that provides the mind training and development is an essential part of learning and practicing these teachings.

In this Podcast, David will guide you in learning four (4) different types of meditation, four (4) different positions for meditation, how to develop a meditation practice, and how meditation will benefit you.

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