Ep 221: Traveling “Lite” Part 2: My Thin Thinking Trip to Catalonia, Spain

Ready to keep the travel vibes going?

Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain’s stunning Costa Brava and vibrant Valencia.

Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it’s a must-listen!)

This week, in Part Two, I’m taking you on the road with me. Rain or shine, I share how I stayed present and grounded while traveling, some mindset shifts that helped me avoid feeling restricted, and a lot more that will surely help you to travel lite!

Whether you're planning a getaway or just dreaming of one, this episode will inspire you to travel in a way that honors your health and your joy.

🎧 Tune in now and discover how healthy travel isn't just doable — it can be truly joyful.

Let’s keep the momentum going. Come on in!

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• How I approached eating out without derailing my goals.

• Practical ways to indulge with intention.

• Why you don't have to eat to experience the place where you're at.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies