Ep 220: How to Get Master's Ready
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Ep 220: How to Get Master's Ready
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Got a member-member, member-guest, or golf trip coming up? The question isn’t just “Can you play?” — it’s “Can your body hold up for multiple days in a row?”
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down how tour players prepare for events like The Masters — and how you can apply the same principles to your next multi-day tournament.
You’ll learn:
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Why mobility (your “frame and suspension”) is the first thing that breaks down
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How to assess rotational mobility in your hips, thoracic spine, and shoulders
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The difference between long-term preparation (building your engine) and short-term recovery strategies
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The exact 10–15 minute post-round recovery routine that can make a huge difference the next day
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How soft tissue work, light aerobic recovery, and smart strength work keep pros fresh
Whether you have 10 weeks to prepare or your event starts tomorrow, this episode gives you a practical game plan to play strong from round one through the final putt.
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