Ep 22 The Power of Microsteps: How Behavioral Changes Can Transform Your Health

Cardiometabolic syndrome significantly increases the risk of cardiovascular disease, heart attack, and other chronic conditions like diabetes, cancer, and sleep apnea.

In this episode of The Heart Beat, Maya Pomroy sits down with THI President and CEO, Dr. Joseph G. Rogers, and Thrive Global's founder, Arianna Huffington, to explore how behavior modification and technology, like AI, can transform health outcomes. The trio explores micro steps for change and the importance of addressing health inequities to promote a healthier future for everyone.

Learn how small changes in daily habits—sleep, nutrition, movement, stress management, and connection—can revolutionize well-being and productivity, and discover how the Thrive Global approach is working to make these changes accessible to all.

Cardiometabolic Syndrome Recap: https://www.texasheart.org/a-healthy-fireside-chat-with-arianna-huffington-and-joseph-g-rogers/

Watch the fireside chat between Dr. Joseph G. Rogers and Arianna Huffington on Behavior Change and Health Outcomes in the Age of AI: https://tv.texasheart.org/2024-cardiometabolic-syndrome-conference/season:1/videos/arianna-huffington-innovating-health-and-productivity-with-ai-and-behavior-change

Watch On Demand Videos on Texas Heart TV

Visit Our Website: texasheart.org