Ep. 22 - Overcoming an ACL Injury (Pt. 1/3) with Shane Pongho and Tim Welsh
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Ep. 22 - Overcoming an ACL Injury (Pt. 1/3) with Shane Pongho and Tim Welsh
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DESCRIPTION
This episode of the RAD Lab podcast marks part 1 of a 3 part series where Liam, Shane and Tim discuss the process of rehabilitating an ACL injury.
We all know ACL injuries require a long and challenging rehab process, but what do we really need to do to successfully recover? In part 1 the boys provide an outline of goals and expectations from the moment the injury occurs and through the first 12 weeks of rehab post-surgery.
GUEST
Shane Pongho
Instagram: https://www.instagram.com/pongho_physio/
Tim Welsh
Instagram: https://www.instagram.com/timwperformance/
HOST
Liam Haintz
Instagram: https://www.instagram.com/liamhaintz/
RADcentre Links
Website: https://radcentre.com.au/
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RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG