Ep 22: Crying About Body Image

Tune in this week for an episode where Mon and Teish talk all things body image. They discuss their personal struggles with body image and how they put a stop to the negative self-talk. As well as body image, they briefly touch on the topic of intimacy, and in particular how body image relates to self-intimacy and loving ourselves. Tune in for a relatable conversation that encourages you to be kinder to yourselves on a daily basis. Despite the title, there is plenty of laughs in this episode, we hope you enjoy xx

Topics + Special Mentions Include:

- What Body Image is to us

- Mon opens up about her recent discovery about body image

- Complimenting + Commenting on people's bodies

- Letting go of triggers

- Intimacy of self

- Orgasms

- Positive Self-talk

Weekly Recommendation:

- Say 3 Compliments first thing in the morning to yourself in the mirror. (Be kind and gentle)

- Hummble The best drink/coffee replacement!! https://www.hummble.com.au

Housekeeping <3

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Thank you so much for listening,

Love and Light, Mon and Teish x