Ep 218: Family Meals Made Easy, Tips from Aliza Sokolow, author of Children's Book: This is What I Eat

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This week on Your Child Is Normal, Dr. Jessica Hochman sits down with chef and food educator Aliza Sokolow, author of the children’s book This Is What I Eat, to make healthy eating feel simpler, more joyful, and actually realistic for busy families.

Aliza shares the behind-the-scenes story of how she went from architecture to food media, to working with Jamie Oliver’s Food Revolution in schools — where she saw how powerful basic food education can be. Aliza talks about why how you present food matters, how to build routines without turning dinner into a battle, and easy ways to get kids involved (from grocery store scavenger hunts to soup, pesto, and banana bread). Plus: smart shortcuts to make cooking for your family easier.

Follow Aliza:

• Instagram: @alizajsokolow
• Substack: This Is What I Eat
• Website/prints: sokolowphoto.com

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

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YouTube channel: Ask Dr Jessica

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...