Ep #216 The Uses of Regret

Regret shows up often in parenting, but it doesn’t have to keep us stuck.
In this episode, I explore how regret can become a tool for growth instead of a weapon we use against ourselves.

We’ll talk about the difference between regret that leads to learning and regret that keeps us spinning, how to shift from past-focused rumination to future-focused growth, and a simple framework I use to turn regret into clarity, compassion, and forward movement.

This episode is an invitation to stop fighting the past, and start using it to become the parent you want to be.

Learn more here --> https://connectmethodparenting.com

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