Ep. 2.14 | Black Women Wellness w/ Christi Venable and Dr. Rhonda Alexander

Summary: In this episode, Shanel is joined by Christi Venable and Dr. Rhonda Alexander to discuss the intersection of black women, wellness, and social media visibility. The conversation delves into the challenges black women face in maintaining mental wellness while navigating professional spaces and personal expectations.
Key Topics:
The impact of mental wellness on social media presence and business visibility.The high rate of entrepreneurship among black women and the associated challenges.The concept of burnout and how it manifests physically and emotionally.The importance of preventative measures in mental health and wellness.Dr. Rhonda's personal journey through burnout and recovery, leading to her book "Seven Dirty Secrets of a Strong Black Woman."The role of honesty, self-care, and setting boundaries in maintaining wellness.The significance of having a supportive tribe and creating safe spaces for black women.
Tips for Listeners:
Prioritize self-care and create a consistent routine.Be honest with yourself about your mental and emotional state.Set and honor personal boundaries to prevent burnout.Seek professional help when needed, such as therapy or wellness coaching.Delegate tasks to empower others and reduce personal stress.Resources Mentioned:
Christi Venable's book: "The Refreshing Smile: A Transformative Workbook"Dr. Rhonda Alexander's book: "Seven Dirty Secrets of a Strong Black Woman"
Connect with the Guests:Christi Venable: Smile Therapy Services on LinkedIn, Facebook, InstagramDr. Rhonda Alexander: Meet with Dr. Rhonda at meetwithdrrhonda.net

About the Host: Shanel Evans is a business strategist and coach who helps entrepreneurs shatter revenue ceilings and attract their dream clients through client attraction and social media strategies. Known for her "red pen" moments, Shanel offers feedback that helps entrepreneurs course-correct while staying true to their goals, delivered with love.

Where to Find Us:

• Host Website: www.shanelevans.com

• Apply to be a Guest: www.structureandsoulpodcast.com

• LinkedIn: Shanel Evans

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Love the black woman wellness podcast

✨ Just listened to Episode 214 of the Structure of Soul podcast—and wow, I felt seen and empowered. 🙌🏾
Christy Venable and Dr. Rhonda Alexander dropped powerful gems about the importance of Black women prioritizing our wellness, setting boundaries, and learning to say no without guilt.
I loved the reminder that we deserve to be at the top of our own to do list!