Ep 213. Mr. Noodles: The Hidden Cost of Budget Meals

The ultimate 'starving student' food seems to be the instant noodle bowls and today, Rob and Sandra discuss these cheap and convenient food products. We address a question from a listener about her son's diet.

Episodes mentioned include:

Ep 9. Food Labels101 - Understanding What It All Means

https://youtu.be/evstH75kcUA?si=yWpcNo5pK1xa-gCF

Ep 161. Sodium Surprises in Food

https://youtu.be/KrjIwbWjSQ4?si=FXFqnbuPtl2u3yBh

Ep. 24. Ultra Processed Foods - 5 Ways To Reduce Your Intake

https://youtu.be/pDRQbIE0fS4?si=A50J1lWjpXOT8bwc

Nutrition Nuggets 138. The Secret To Great Tasting Soup

https://youtu.be/kCYZ5MDiM8M?si=MuM_4ogIpYwOuL6q

Nutrition Nuggets 58. Flavour Explosion - Tortilla Soup

https://youtu.be/71d_QsFw7Gk?si=pqacnOgrDw5RZjp8

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