Ep 212. How Does Walking Affect Blood Sugar Levels

Would one big hike on the weekend be a good way to control blood sugars?

A listener has a question about her husband and she asks, " My husband has diabetes and we heard walking helps with blood sugars. Would one big hike on the the weekend be good for his diabetes and to help with his blood sugar control?"

Sandra and Rob talk about importance of moving the body and timing of exercise and walks for better blood sugar management.

Episodes mentioned:

Nutrition Nuggets 113. Easy Office Exercises to Do At Your Desk

https://youtu.be/TwCPB1hK2qc?si=YOgXVUgIUE0qmX0E

Episode 166. Increase Longevity with Daily Exercise

https://youtu.be/wrI7TG2xww0?si=QJKNLjRI0XItl47l

Nutrition Nuggets 48. 12 Ways to Exercise for a Healthy Body

https://youtu.be/19RF_NSAFT0?si=hqeDYA2jJKOFinY9

Nutrition Nuggets 97. Lower Blood Pressure with 5 minute Exercise

https://youtu.be/cyrrYjw6WyY?si=ICYX8vRySuO0Gf5C

Nutrition Nuggets 61. What Kind of Exercise Should I Do?

https://youtu.be/kTQZyYJXBW4?si=Nf5hfFlWoNLWH_hx

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