Ep 211. Transform Your Body By Changing How You Snack

After trying intermittent fasting with poor results, a listener asks if she should include snacks between meals to help with weight loss.

Sandra and Rob discuss eating between meals and how it may be helpful, but for some, it may just contribute to excessive overall calorie intake. Content and quality of snacks, plus timing, can play a role for health and weight management too.

Tune in to this meal-sized episode!:)

Episodes mentioned, include:

Ep. 182. Healthy Snacking Strategies

https://youtu.be/EKLK-yeXsWA?si=WfejoEMnj8axuFHB

Ep. 140. Easy Ways to Add More Fibre

https://youtu.be/3ywLwGcrMU8?si=g9prQYzw2YRUqZsf

Nutrition Nuggets 32. High Protein, Low Carb Snacks

https://youtu.be/kg2MI2pJs_U?si=Sqi_etiMpLYibmqH

Nutrition Nuggets 118. Fibre and Protein Lunch Ideas

https://youtu.be/gywh7fG0hm4?si=p9S7Lu0Xdv3Iyl6B

Nutrition Nuggets 93. Why You Should Include Nuts In Your Diet

https://youtu.be/0l6z-Vvr8-Y?si=d6Mwbp76QM3uC7qY

Ep. 24. Ultra Processed Foods - 5 Ways To Reduce Your Intake

https://youtu.be/pDRQbIE0fS4?si=Nyo5d9q74JP9i6z-

Nutrition Nuggets 84. 21st Century Food Landscape

https://youtu.be/O4ZLjAq8u1c?si=1xAA1spXBdsFyLRk

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