Ep. 21 What You Don’t See: Living With an Invisible Disability with Josie Maskell

In this episode, we unpack the facts about invisible disabilities, why they’re often misunderstood, and why so many people are silently struggling without recognition or support.

This episode shines a light on the emotional and physical realities of hidden conditions and the importance of empathy, awareness, and believing people when they say they’re in pain.

I open up about my own journey navigating an invisible injury sharing the parts of my story that usually stay private—the pain, the exhaustion, the overwhelm, the misunderstandings, and the constant pressure to appear “normal.”

I talk about what everyday life looks like behind the scenes, how my injury changed me, and what it really means to live with a disability that others can’t see.

If you or someone you love lives with a hidden disability or injury, this episode is for you. Enjoy!