Ep 21 - How to Gain Control Over Your Mind & Emotion

What You'll Learn:

• Henry's personal journey and how he got into Mindset Coaching and Kickboxing.
• His biggest challenge when he first started out.
• The nexus between the mind and emotion.
• Practical ways of gaining control over one's mind and emotion.
• What mediation really is.
• How food affects one's mind and emotion.
• Music sample to listen to during meditation from YouTube - Relaxing Music for Stress Relief. Calm Celtic Music for Meditation, Healing Therapy, Sleep, Yoga (https://youtube.com/watch?v=6xDyPcJrl0c)

...Links:
SRT Natural Food Stuff - DeyChop.com
SRT Content & Marketing Services - KreativeBay.com

About T. Henry Macpherson:

Henry is a 28 year old Professional and he lives in Oslo, Norway.

He is a Professional Kickboxer in Norway, and he works as a Mindset Coach also.

As he like to say, "I am so Lucky to say that I love what I do, and would not change it for anything!"

You can connect with him via:

• Facebook Group: https://www.facebook.com/groups/425291307942850 - Fighters Mentality
• Instagram: https://www.instagram.com/macfighter/?hl=en – Instagram MacFighter
• Website: http://macpherson.no/