Ep 21 How To Outwit The Thought "I'll start my diet tomorrow"

Have you ever had a thought that goes like this?⁠ ⁠ "I want to lose weight so badly. After having two kids and going back to school for my nursing degree, I put on a few extra pounds. Every morning, when I get ready to go to work and scramble to get the kids dressed for school, I vow Today will be the day that I start watching what I eat. But inevitably, by mid-morning a rumbling stomach and hectic pace leaving me craving something sweet. I have the best intentions to lose weight but just can't seem to get the ball rolling."⁠