Ep. 204 - Good Company: Why It Boosts Your Brain

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Your brain knows the difference between connection and consumption. This episode breaks down the science behind why time with people can feel both draining and energizing—and why we often get it wrong. If you’ve felt out of practice socially, you’re not alone (or broken). Learn how small, meaningful interactions can re-energize your brain and help you feel more like yourself again. A simple nudge to choose connection that actually nourishes.