Ep 2 ~ The HSP Wheel Of Life: Balancing Identity, Energy & Happiness | Coaching Tool for Empaths

This week, on 'My HSP Life Podcast' join Coaches Sinead Rafferty and Lisa Parkes as they deep dive into The Wheel of Life a basic coaching exercise for taking a snapshot of where you are.

In this episode, they talk about:

- The connection between weight issues and sensitivity

- The importance of environment for highly sensitive people

- Balancing personal growth and business

- The impact of play and recreation on well-being- Spiritual self-care practices

- Signs of being out of alignment with your soul📚

USEFUL LINKS MENTIONED IN THIS EPISODE

👉 The HSP Alignment Code https://www.sineadraffertycoaching.com/thehspalignmentcodegift

👉 Sinead's Lovely Morning Meditation https://youtu.be/FGO8IWiusJo?si=Kg6fO21lQ2_ysrne

👉 Lisa's This is My Life Journal https://smileyforlife.newzenler.com/courses/manifest-your-dream-life-journal 🎧 A podcast by HSPs for HSPs. ☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP. Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities. 👉 For more information about Sinead Rafferty https://sineadraffertycoaching.com/ 👉 For more information about Lisa Parkes https://smileyforlife.com/