Ep. 2 - Is It Time to Get Help? Decoding the Mental Health Check Engine Light

How do you really know when it's time to seek help? In this candid and thought-provoking episode, Dr. Andrew Rosen and Dr. David Gross—psychologist and psychiatrist with over 30 years of friendship and clinical experience—break down the signs that it might be time to seek mental health support.

They unpack the lingering stigma around therapy, the difference between feeling low and true functional decline, and why your brain deserves the same attention as any other organ. You'll hear surprising stories, laugh at a few inside jokes, and learn how to spot the “check engine light” in your own mental health.

From outdated therapy myths to team-based treatment approaches, this episode offers clarity, compassion, and plenty of wisdom from two of the most trusted voices in mental health. This episode is your first step toward understanding mental health—without the psychobabble.

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