Ep #197 The Discipline of Belief

We talk a lot about emotions, regulation, and connection—but underneath all of it is belief. What we believe about ourselves, our kids, and what’s possible determines everything that follows.

In this episode, I dive into the discipline of belief—the conscious, daily practice of choosing thoughts that align with who you’re becoming instead of who you’ve been. We’ll talk about why your nervous system clings to old stories, how to rewire it with kindness, and what it really takes to believe something new when nothing around you has changed yet.

This isn’t about pretending. It’s about practice.
Because belief is a muscle, and when you train it intentionally, your entire reality starts to shift—your parenting, your peace, your sense of possibility.

By the end, you’ll know exactly how to:

• Identify the beliefs keeping you stuck
• Create new ones that actually feel true
• Practice them until they become your default state

It’s time to stop waiting for proof.
This is The Discipline of Belief.

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