Ep. 190 - The Neuroscience of Giving | 10 Gifts That Cost Little & Mean a Lot

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We spend so much time searching for the perfect gift—the right item, the right price point, the right delivery window. But what if the most meaningful gifts aren’t found in a store at all?
In this episode, we explore why time, kindness, words, and support often matter more than anything money can buy. Through a brain-science lens, we look at how these everyday, no-cost gifts ease mental load, strengthen connection, and create impact that lasts far beyond the moment. A thoughtful re-frame for the holiday season—and a reminder that generosity is something we already carry with us.

Show Notes:

Episode 166: https://youtu.be/aBqJ8rByTXs?si=7LOHWflKQUbhEw4X

Episode 171: https://youtu.be/cSoDHsXDtEE?si=i1LM0Uc2NWejZ4no