S1 E23: Letting Go of Shared Things After a Breakup

In this episode of Grab Your Light, Lauren reflects on the emotional and practical process of letting go of shared belongings after a breakup, separation, or divorce. Drawing from personal experience, she explores how physical space often holds emotional memory and why tending to your environment can be an important part of healing.

This conversation centers on discernment rather than rules: deciding what to release, what to return, what to keep, and when to take action. It acknowledges that purging shared items isn’t just about decluttering, but about reclaiming agency, safety, and a sense of ownership over your space and your next chapter.

This episode continues the Season 1 journey of rebuilding, recognizing that healing often happens not only internally, but through the environments we live in every day.

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