Ep. 19: Injuries & Setbacks

Setbacks in your Jiu-Jitsu journey are inevitable. This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes.

Mental models discussed in this episode:

• Training Handicaps
  https://bjjmentalmodels.com/training-handicaps/
  
  
• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Extreme Ownership
  https://bjjmentalmodels.com/extreme-ownership/
  
  
• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Meditative Drilling
  https://bjjmentalmodels.com/meditative-drilling/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

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Helpful conceptional framework

As someone new to BJJ, this information provides the perfect framework for understanding what I learn on the mat.