Ep. 189 - The (Brain) Chemistry of Feeling Good: 3 Happy Hormones

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What if those feel-good moments with people you love are actually doing real, measurable work inside your brain? In this episode, we break down the brain chemicals behind feeling good—dopamine, serotonin, endorphins, and oxytocin—and how everyday experiences like connection, movement, and shared laughter support emotional balance and recalibrate your nervous system. Discover simple ways to spark these feel-good systems and create more steady, sustainable joy in your daily routine.