Ep. 187- 4 Ways To Reclaim Your Focus in the Next 4 Weeks

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When life speeds up, our focus is usually the first thing to slip through the cracks. In this episode, we talk about why our brains feel so overloaded this time of year—and how a few small, intentional shifts can change the next four weeks in a meaningful way. This is a gentle, practical roadmap for finding lightness, clarity, and a steadier pace in the weeks ahead. If you’ve been carrying a lot lately, this episode offers a reset you can actually feel.