Ep. 183 - Time Matters, Part 2: The Myth of Catching Up (& Why We Always Feel Behind)

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This episode explores the feeling of always being “behind” and chasing the finish line of being “caught up." What happens when we slow down long enough to look at why we feel so rushed, what that pace is costing us, and how to reclaim small moments of presence in the middle of real life? We’ll go over a few simple strategies to help start experiencing more of the day you’re actually in.