Ep. 181 - In Good Company: The Science of Solitude

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Your brain loves patterns but also thrives on novelty and space to reset. In this episode, we unpack how time alone or stepping into a new environment can shift your perspective, restore focus, and rewire your thinking. You’ll learn how quiet moments help your brain recharge, improve focus, and reset your emotional balance. Whether it’s five minutes or a full day, giving your brain a break from constant input might be the exact boost it needs to get back on track.

Show Notes:

Episode 146 - https://www.buzzsprout.com/1939447/episodes/16617168-ep-146-your-brain-needs-a-digital-detox-try-a-tech-sabbatical.mp3?download=true