• Ep. 18 - The Mind & Body Connection: Day #3

  • Feb 18 2025
  • Duración: 8 m
  • Podcast

Ep. 18 - The Mind & Body Connection: Day #3

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  • Resumen

  • The Mind-Body Connection


    In today’s episode of 5-Day Stress Elimination, we’re uncovering a truth many overlook: stress isn’t just in your mind—it’s stored in your body. If you’ve ever felt tense shoulders, a tight chest, or shallow breathing when overwhelmed, that’s your body holding onto stress. And if you don’t release it, it stays.


    This episode features a recorded talk by Bishop Martin Wilson, originally presented live at a workshop on the Mind-Body Connection and Stress Release. You’ll learn how your nervous system reacts to stress, why it gets stuck in fight-or-flight mode, and how to reset it using simple, science-backed techniques.


    🔹 Key Topics:

    ✔️ Why stress accumulates in the body and how to release it

    ✔️ The two states of your nervous system: fight-or-flight vs. rest-and-digest

    ✔️ Practical exercises like shaking, breathwork, and rhythmic movement to eliminate tension


    🎧 Tune in now and take control of your stress—starting with your body.
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