Ep. 18 - The Mind & Body Connection: Day #3

The Mind-Body Connection

In today’s episode of 5-Day Stress Elimination, we’re uncovering a truth many overlook: stress isn’t just in your mind—it’s stored in your body. If you’ve ever felt tense shoulders, a tight chest, or shallow breathing when overwhelmed, that’s your body holding onto stress. And if you don’t release it, it stays.

This episode features a recorded talk by Bishop Martin Wilson, originally presented live at a workshop on the Mind-Body Connection and Stress Release. You’ll learn how your nervous system reacts to stress, why it gets stuck in fight-or-flight mode, and how to reset it using simple, science-backed techniques.

🔹 Key Topics:

✔️ Why stress accumulates in the body and how to release it

✔️ The two states of your nervous system: fight-or-flight vs. rest-and-digest

✔️ Practical exercises like shaking, breathwork, and rhythmic movement to eliminate tension

🎧 Tune in now and take control of your stress—starting with your body.