Ep 18. HYPE UP - Gym Anxiety 😬🏋🏽‍♀️

An empowering AF ep to get your cute booty in the gym + remember to own your place, even when you don't feel like it!

Gym anxiety is incredibly common + is something both Rach + Izzy have experienced + continue to experience from time to time. As Personal Trainers they are both passionate about the topic + are here to give you all the tips + empowerment you need to walk into the gym with confidence + self belief 🔐

Use this to hype yourself up if you're feeling a bit nervous about hitting the gym or you just feel like you don't belong, we're here to reassure you + empower tf out of you to be the best version of yourself ✨

 

GIRLS GOTTA THRIVE Instagram - https://www.instagram.com/girlsgottathrive/

 

Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/