Ep 177 | Rebuilt from the Inside Out | The Power of Daily Standards with Samuel Crane

In this episode, I sit down with Samuel Crane — a CEO, father of five, and someone who completely rebuilt his life through intentional health, mindset, and daily standards. We talk about his physical transformation, what it taught him about leadership, his journey through grief, and how building discipline in the gym carries over to every area of life. This one hit deep. We talk fatherhood, faith, business, and what it means to show up for yourself and everyone around you — every single day.

If you’re building something from the ground up (personally or professionally), this episode is for you.

Key Topics:

• Samuel’s 40-plus weight-room reboot delivers the strongest, clearest version of himself yet.
• Dropping 50 pounds peeled back the layers to reveal a more authentic leader at home and work.
• Quiet consistency turned his daily standards into the loudest statement his family and team could hear.
• Faith and loss transformed tragedy into a purpose-driven pursuit of growth.

👉 Follow Samuel on Instagram @samuelcraneceo and DM him the word “IRON” to connect directly

Follow along @jacobemery44

Ready to UNLOCK YOUR GREATNESS? ⬇️

Download the Free Break Barriers Blueprint and learn more at jacobemery.com

#IronAndInfrastructure #DisciplineWins #WeightLossJourney #LeadershipByExample #FatherhoodAndStrength