Ep. 174 - Nasal Dilators: Breathe, Train, And Sleep Better

"In through the nose, out through the mouth" isn't the best way to breathe - nasal breathing is! Do you struggle to get enough air through your nose? Or have one nostril that's always blocked? Have you got a deviated septum? Or have you had a broken nose, like I have? Then you should consider using a nasal dilator to help you breathe better.