Ep. 172 - The Hidden Cost of Holding On: The Less We Own, the More We Have

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What if our overflowing closets, packed garages, and cluttered desktops are quietly costing us more than we realize? In this episode, we explore how “owning it all” can actually drain our energy, scatter our focus, and weigh us down emotionally — and why clearing space can feel like a deep breath for your brain. Discover why letting go is so hard (hint: it’s not just laziness), how to work with your brain instead of against it, and simple ways to start small, without stripping your life bare. Find out why your brain struggles in cluttered environments and simple ways to lighten both your shelves and your mind.

Show Notes:

Episode 158 https://www.buzzsprout.com/1939447/episodes/17117703-ep-158-the-brain-power-of-procrastination.mp3?download=true