Ep. 169 Summer Series: Too Much of a Good Thing: The Psychology of Stuff

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In this episode, we’re digging into the connection between physical clutter and mental overload, and how over-choice can leave us feeling stuck and stressed. We’ll explore how simplifying your space can help your brain breathe, and why sometimes letting go is the best way to feel more in control. We'll look at a few simple, doable ways to start decluttering—your space and your brain—so you can create more room to think, breathe, and just be.

Show Notes:

Episode 31-

https://www.buzzsprout.com/1939447/episodes/11672331-ep-31-the-case-for-space-less-stuff-happy-brain.mp3?download=true