Ep 166 // Feeling Overwhelmed? How Overcommitment Is Sabotaging Your Routines

Are you constantly feeling behind even though you’re doing so much? Have you ever wondered if the problem isn’t your discipline… but your schedule?

In this episode, we’re talking about the hidden cost of overcommitment and how it quietly sabotages your routines. I walk you through the powerful “rocks in the glass” visual and help you evaluate what actually belongs in your week. You’ll learn how overcommitment is often identity-driven, why pouring in everyone else’s expectations first leaves you drained, and how protecting your “rocks,” sleep, movement, planning, self-care, changes everything.

Ultimately, I’m challenging you to identify your rocks and protect them before adding anything else this season. Stop asking what you can fit in and start asking what truly stabilizes you because when the rocks go in first, everything else settles.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

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