Ep 165: Increasing Resilience in Police and Emergency Personnel: Strengthening Your Mental Armor

If you’re in law enforcement, you already know the job changes you, mentally, physically, emotionally, and relationally. What most people don’t realize is that those changes often pile up slowly, until something breaks down, sleep, relationships, health, or your outlook on the job.

That’s exactly why Dr. Stephanie Conn wrote Increasing Resilience in Police and Emergency Personnel: Strengthening Your Mental Armor and why the second edition is more than just a refresh. It’s a timely, research-driven update that meets today’s law enforcement culture head-on, with realistic tools that actually work.

This isn’t a book you’ll read once and shelve. It’s the kind you’ll come back to when the wheels start falling off.

Increasing Resilience in Police and Emergency Personnel: Strengthening Your Mental Armor

First Responder Psychology - Police Counseling, Police Training

Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship