Ep. 16: Rise with Jill: Healing With Ayurveda & Yoga

In this enlightening conversation, Jill Novak, founder of Sister Science, shares her journey from a healthcare scare to creating a holistic platform that integrates Ayurveda and yoga. The discussion delves into the importance of digestion, self-care, and the radical responsibility we have for our well-being. Jill emphasizes the need for small, intentional habits that lead to significant transformations and the value of community support in the healing process. The conversation also touches on the intersection of Western medicine and Ayurveda, highlighting the importance of understanding our bodies and their needs. Jill introduces her programs, including the Year of You, Year of Expansion, and Year of Purpose, designed to help individuals cultivate self-awareness and personal growth.

You can find Jill on instagram @jillnovak.sisterscience and at sisterscience.ca

You can find Hannah on instagram @the.right.room.with.hannah and at therightroom.ca

You can find Stephanie on instagram @rise.withstephanie and at risewellnesscollective.ca