Ep. 16 - Neurotransmitters: How Nutrition Shifts our Mental Health with Matthew Cress

Welcome back to the Weight Loss with Hypnosis Podcast! My name is Doug Sands, and this week, I’m joined by nutrition expert Matthew Cress! 

Though he has an extensive personal history with quite a few illnesses impacted by nutrition, Matthew specializes in mental health. He’s dedicated much of his study to learning about the neurotransmitters behind some of the most common mental illnesses, as well as how our nutrition impacts their creation.

Want to know more? Check out Matthew’s work at CressDietetics.com

You can also find him here on Twitter!

https://twitter.com/cressdietetics?lang=en

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To your journey towards better health,

Doug

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P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!

Links:

https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ

https://anywherehypnosis.com/

https://www.instagram.com/anywherehypnosis/

https://www.tiktok.com/@bodyimagehypnosis

https://www.bonvoyagebrittany.org/