Ep. 16 2025 Gratitude, Reflect & Reset: Lessons Learned & Future Goals

In this episode, Anil Manley and Lauren Fain reflect on the past year, discussing their experiences, challenges, and the importance of gratitude. They explore the significance of grounding practices, finding joy in everyday moments, and letting go of self-doubt. The conversation emphasizes the need for supportive habits, particularly a morning routine, and the role of accountability in achieving personal goals. They conclude by defining their anchor words for 2026 and setting intentions for growth and presence.

Takeaways

• Reflecting on the past year helps in setting intentions for the future.
• Gratitude can be cultivated through daily practices.
• Finding joy in small moments can enhance overall well-being.
• Letting go of self-doubt is crucial for personal growth.
• Challenges can teach valuable lessons about simplification and focus.
• Building supportive habits is essential for well-being.
• Creating a morning routine can set a positive tone for the day.
• Accountability partners can help in achieving goals.
• Defining an anchor word can provide focus and motivation for the year ahead.
• Being present in the moment is a valuable practice.

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This episode is for edutainment purposes only and not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare pr...