Ep. 158. Nichole Sachs: How to Survive Chronic Pain Using Structured Journaling

My guest this week is the incomparable Nichole Sachs. Nichole was diagnosed with a degenrative spinal condition at age 19. Doctors warned her that her entire life would affected; her comfort, growth, ability to have biological children. The news was devastating, of course. According to her own website, "It brought me to the doorstep of Dr. John Sarno, then an attending physician at The Rusk Center for Rehabilitation/NYU Langone Medical Center. Armed with his teachings on the brain science behind MindBody medicine and an eagerness to regulate my nervous system, I became chronic pain free and gave birth to my three beautiful children without complication. I went from a patient to a colleague, lecturing with him at NYU and supporting his patients in my private psychotherapy practice." Nichole is also the author of "Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety," available now at all major retailers! Tune in to our conversation to learn more about how Nichole's determination to find a different way to heal- and end her suffering- lead her to help countless others. You don't want to miss this one- thanks for listening!

Learn more about Nichole: https://www.yourbreakawake.com/

Instagram: https://www.instagram.com/nicolesachslcsw/

Book: https://www.yourbreakawake.com/book