Ep. #158: Breaking Free from Digital Chains

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Technology and screens have infiltrated every corner of our lives, raising the crucial question of whether we're managing our tech or it's managing us. We explore practical strategies to help families develop healthy tech habits without losing their sanity.

• Dr. Leonard Sax identifies loss of parental authority around technology as a major factor in declining child well-being -- see Episode #100, #118, and #124 for more from Dr. Sax and check out his book, The Collapse of Parenting.

• Joey Odom, co-founder of Aro, advocates creating sacred spaces and times where phones are put away
• Five practical strategies for healthier tech habits
• Weekly family huddles provide natural opportunities to discuss tech habits and make adjustments

Visit our shop for the Tame the Tech digital bundle and printables including a Cell Phone Contract and helpful screen time checklists!

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