Ep 157: Sleep Hygiene for First Responders: Why Sleep Health Matters in First Responder Relationships

Sleep can feel like a luxury in law enforcement. Between shift work, court schedules, overtime, and home responsibilities, rest often gets pushed to the bottom of the priority list.

But here's the truth that people don’t frequently discuss. Your sleep (or lack of it) impacts EVERYTHING: your mood, your health, your safety, your marriage, and even how long you’ll be around to enjoy retirement.

Sleep psychologist and author Leah Elizabeth Kaylor breaks down the importance of sleep health for first responders. Leah’s been the go-to sleep expert for the FBI and is now sharing her insights with us, including tips on how to reset poor sleep habits, manage nightmares, and even navigate the idea of “sleep divorce” being healthy for relationships.