Ep. 156 3 Reasons Why You're Doing All The Things But You're Still in Pain
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Ep. 156 3 Reasons Why You're Doing All The Things But You're Still in Pain
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You’re stretching. You’re breathing. You’ve modified your workouts, tried PT, even seen a chiropractor and you’re still in pain.
In this episode, we’re digging into why all your effort hasn’t added up to real relief and what’s actually keeping you stuck.
You’ll learn:
- Why most treatments only address symptoms—not the root cause
- Some missing key links to that are often behind your pain
- The truth about “plans” vs. patchwork: YouTube videos and rest days aren’t cutting it
Whether it’s your back, hip, or core that won’t stop flaring up, this episode is here to help you shift from frustrated to finally making progress with a plan that actually works.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com