Ep. 150 Become a Learning Machine: Mastering Ballroom Choreography for the Adult Brain

Ever walked out of a dance lesson feeling confident, only to forget the choreography later? Join The Dancing Housewife as she debunks myths about adult learning and provides a structured approach to mastering ballroom dancing through her 'Learning Machine' framework. Discover how adults can excel at learning choreography by focusing on input, processing, quality practice, and consolidation. Plus, get details about joining her virtual Group Mental Performance Training session to dive deeper. Tune in for practical tips and strategies to transform your dance journey! Ready to turn the Learning Machine Framework into action? Grab a spot in this week’s virtual group mental performance training for ballroom dancers.

When: Wednesday, January 7 @ 8pm eastern time

Visit https://antoinettedatoc.com/ballroom-dance-group-training/ for more information and to grab your spot!

00:00 Introduction: The Struggle with Choreography

00:31 Welcome to the Dancing Housewife Podcast

01:26 The Myth of Age and Learning

02:22 The Learning Machine Framework

02:32 Input: Decoding Choreography

03:04 Process: Naming and Organizing Steps

03:51 Output: Quality Over Quantity

04:56 Consolidation: Building Muscle Memory

05:19 Embracing Your Advantage as an Older Dancer

05:39 Homework and Final Thoughts

06:22 Invitation to the Learning Machine Session

07:40 Conclusion and Call to Action