Ep. 15 - The Science of Simple: Building a Healthy Curly Hair Routine

Two Wavy Girls On The Internet is a conversational wavy hair podcast where we talk all things waves, beauty, health—brought to you by a couple nerdy wavy girls: Alyson and Courtney.

In this episode of Two Wavy Girls on the Internet, we're breaking down what it really takes to build a healthy wavy and curly hair routine—no fluff, no 27-step wash days. Alyson and Courtney dig into the 5 simple steps to understanding your hair, PLUS the science of simple: How to nourish your hair without overloading it, what ingredients actually matter, and the viral formulation myths that drive us both absolutely crazy. Whether you're a minimalist or a product junkie trying to detox, this episode will help you simplify your routine, strengthen your hair, and finally make sense of what your curls need (and what they really don't).

BONUS: Want to join our 30-day product challenge?? We start NOW and wrap in mid-December. Jump on one or both of our email lists and be on the lookout for a worksheet to help you work through it all. Coming ASAP.

All our resources—book in-person or virtual sessions, favorite products, free guides, etc.: Alyson's: https://bio.site/alysonlupo
Courtney's: https://linktr.ee/swavycurlycourtney

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Podcast segments:

- The Science of Simple: Building a Healthy Curly Hair Routine

- Listener Live Q&A

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Your Hosts:

With a salon in North Dallas, Texas, Alyson Lupo (@alysonlupo_reallifecurlygirl) is a former Fortune 500 corporate communications pro turned professional hair stylist and educator with a passion for wavy hair and a fascination for product formulation. She has shared her healthy hair journey on social media for nearly 10 years.

Courtney (@swavycurlycourtney)
Hey, I'm Courtney! When my hair had the odd bend and kink in it, little did I know my unhealthy hair was truly wavy and curly! Through my healthy hair journey, I have come to embrace the hair I have been "fearfully and wonderfully made with".

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Find Alyson on these platforms:
Website: https://alysonlupo.com/
Newsletter: https://bit.ly/wavylifeemail
YouTube: https://www.youtube.com/c/reallifecurlygirl
Instagram: https://instagram.com/alysonlupo_reallifecurlygirl
Facebook: https://facebook.com/alysonlupo_reallifecurlygirl

Find Courtney on these platforms:
YouTube: https://www.youtube.com/@swavycurlycourtney
Instagram: https://www.instagram.com/swavycurlycourtney/
Facebook: https://www.facebook.com/swavycurlycourtney